Berries and Beer – A Runner’s Summer in the NW

You’ve done your workout or finished your race. It’s time to celebrate. Living in the Pacific NW, we have two BIG crops during the summer: Berries and Beer! You know you want some after a good, long sweat fest, but how do they affect your body?

Berry Basket

One is acidic and one is alkaline. Yes, these foods affect the pH of our blood, and this is important stuff for performance!

Here are a few facts about pH:

What can we do about it?

Am I telling you NOT to have a well-deserved cold beer? No way! Just be aware about what your body NEEDS in relation to what you may WANT. You just may enjoy the side effects.

Nutrition information can be overwhelming. Take this tip and apply it to your next meal. It’s just a matter of taking one meal at a time.

Send your questions to me: selena@coachselena.com

Love YOU More,

 Selena

Selena Maestas Moffitt is a Certified Integrative Nutrition Coach helping overwhelmed professionals curb their exhaustion, reclaim their sanity, and get back to kicking-ass at life. Her belief is, “It’s not just about the food.” Her ability to heal overburden bodies in the world is expanding as she works to launch her latest endeavor: The Love YOU More project.

Why are you so exhausted? Check it out!
Ready to take charge of your life? Start HERE!

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