Half Marathon & 15K

Running the adidas Shamrock Run Portland 15K or Half Marathon?? Make this your best year and train with the official training program of the adidas Shamrock Run Portland! We know it can be hard to stay motivated in the winter months, but with the help of our coaches and your fellow runners, you'll be ready to take on Shamrock!

Shamrock Run

Join the tens of thousands of people each year who challenge themselves to finish a half marathon, the fastest growing race distance in the country. The 13.1 mile distance is not easy, but it is achievable, provided you know how to tackle it. Let us show you how! 

Not sure? We're here to help! Send us a message with questions.

Shamrock Run Portland

The adidas Shamrock Run Portland is one of the most popular events in the Portland area. The winter months make it tough to get out there and run your own. Fleet Feet Sports PDX is providing a training program and team to help you prepare for either the 15K or the Half Marathon. Our coaches are all RRCA Certified and highly experienced runners. We have plenty of information, guidance, and support we want to provide, and we want to make your training process a fun experience!

Join our team and receive:

  • Daily training plan for the 10-week program leading up to the adidas Shamrock Run Portland Half Marathon or 15K on Sunday, March 19th
  • Two coached workouts per week
  • Experienced and engaging coaches and mentors to support you along the way
  • Weekly seminars, every Saturday morning
  • Exclusive adidas team shirt
  • Core strengthening and stability workouts every week
  • NUUN electrolyte drink and water at every workout
  • Program participants will be receiving exclusive offers that will allow you to qualify to participate in the incredible experience of the adidas VIP tent at the Shamrock race
  • New friends and camaraderie - you may meet your new best friend on the team!
  • Exclusive product testing opportunities and shopping discount events
  • Option for 7-week extension to continue with marathon training (Eugene Marathon - May 7th)


Program Start Date: Wednesday, January 11

Meeting times:

  • Wednesdays 6:30pm, TBA
  • Saturdays 8am, Fleet Feet Sports PDX Portland store (2258 NW Raleigh St)

Requirements: You must be able to comfortably run 5-6 miles and be prepared to run 4-5 days a week upon entering the program. If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program. You must be at least 18 years of age to participate in this program.

Coaches: Bill Hood, Allison Torpey, Debbie Mason, and Susan Zepernick (all are RRCA Certified)

Registration fee: Registration is $99.

*The Training Program registration fee does not include race entry fee.

Questions? Contact susan@fleetfeetpdx.com!


Shamrock Run Portland


Balega     Nathan

Course Maps: 

15K Map Half Marathon

Half Marathon & 15K More Info »

Program Start: Wednesday, January 11
Program Schedule: Wednesdays and Saturdays
Goal Race: adidas Shamrock Run Portland
Program Fee: $99, excluding race fee
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