No Boundaries 5k Training


Summer Registration Now Open!


No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Summer session is around the corner and we will be training to run the Bowerman 5k on July 28, 2018.

When: Weekly training runs will be at 6pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be May 22, 2018.

Where: Fleet Feet Sports Portland, Lake Oswego & Vancouver  (register for the location you plan to train at)

Program Cost: $69+tax before 5/18 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

Registration Now Open. Please click the registration link for the location you plan to train at.

Register here for Portland  (Fleet Feet Sports Portland, 2258 NW Raleigh St.)

Register here for Lake Oswego (Fleet Feet Sports Lake Oswego, 385 1st Street, #123)

Register here for Vancouver  (Fleet Feet Sports Vancouver, 16020 SE Mill Plain Blvd, Suite 113)

For more information please contact us at

No Boundaries 5k Training More Info »

Program Start: Tuesday, May 22, 2018
Program Schedule: Tuesdays at 6pm and Saturdays at 8:30am
Goal Race: Bowerman 5k
Program Fee: $69-$89 (not including race entry)
Description: Two levels to of 5k training. All paces welcome! No experience required. Choose from 3 locations in the PDX area. Come Run With Us!
Register »

Connect With Us

see the latest from Fleet Feet PDX