No Boundaries 5k Training Lake Oswego


Summer Registration Now Open!

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No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our SUMMER session is around the corner and we will be training to run the Ladybug Run 5k on July 20, 2019.

Information Night:  Thursday, May 9, 2019, 6pm at Fleet Feet Lake Oswego.  Find out how we train you to complete a 5k in 10 weeks.  Set a new goal this Summer!  No running at the Information Night.

When: Weekly training runs will be at 6 pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be May 14, 2019.

Where: Fleet Feet Lake Oswego

Program Cost: $49+tax before 5/10 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our Summer session brings a range of warm to hot temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

REGISTER ONLINE or in store.

For more information please contact Jessicah Travis at

No Boundaries 5k Training Lake Oswego More Info »

Program Start: Tuesday, May 14, 2019
Program Schedule: Tuesday 6:00pm and Saturday 8:30am
Goal Race: Ladybug 5k
Program Fee: $49-$69 (not including race registration)
Description: Two levels of training. All levels welcome! Come Run With Us!
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